The Layman’s Guide to Identifying Fine-Quality Matcha

The Layman’s Guide to Identifying Fine-Quality Matcha

The finely-textured, bright green powder of shade-grown green tea, matcha, has earned a special place in the hearts of green tea aficionados. It bestows a wealth of health-promoting benefits to the body and comes with the flexibility of usage with several other ingredients and drinks for preparing exotic recipes. However, with the rise in popularity of matcha, low-grade, coarse green tea powder has already made its way to the markets. Needless to say, this low-grade matcha delivers a bland and gritty taste, and does nothing to improve your recipes or health. That is why, it’s of absolute importance to understand the different ways in which you can identify high-quality matcha powder and distinguish it from its low-grade counterpart.

Tips to Identify Top-Grade Matcha

identify-top-grade-matcha

#1: Check The Origin

Japan and China are the two major countries importing matcha green tea powder. However, it’s a widely stated fact that the finest quality of matcha comes from Japan. Two regions of Japan are majorly considered to be the best sources of this powder, despite the fact that matcha is produced in multiple regions. These two top producing areas in Japan are Nishio city and Uji city, Kyoto. These two places together account for a whopping 85% of all the matcha in Japan these days.

#2: Price

Just like other things in life, the quality of matcha depends upon its costs. So you basically get what you pay for. However, the price of quality matcha may vary. For example, a 25 gram tin of good-grade matcha may cost you up to $32, while anything cheaper than $25 usually falls in the low-quality range. You can definitely find a retailer that sells 100 grams for $12, but the difference will be significant- leaving an unpleasant taste in your mouth and giving you no value for your money at all.

#3 Take a Look at The Color

The typical color of matcha powder has to be bright green. The greener it is, the better the quality! Since matcha is grown in shady areas, the tea leaves are left with no choice but to produce their own chlorophyll, which, in turn, is responsible for imparting the nice, vibrant green color. Conversely, low-grade matcha is made up of leaves that haven’t been grown or shaded probably, or leaves that are older and harvested from the lower portion of the plant stalks. Therefore, the color of such leaves is yellowish or brownish and the powder is automatically less green.

#4 Check the Taste

Good grade matcha has a nice, sweet and vegetal flavor to it, which arises due to the presence of an amino acid called L-Theanine, a by-product of the shade growing process. This L-Theanine gives a pleasant, green tea taste to matcha. Low-quality matcha lacks L-Theanine and is thus strongly bitter and unpleasant to taste.

#5 Note the Texture

Pure, high-quality matcha has a silky texture and looks like a fine green color powder as compared to the typical leaf tea. You can understand the quality of matcha just by noting the feel and texture of its powder. Good grade matcha feels fine and silky, somewhat similar to the feel of makeup. Its particle size is roughly 10 microns so it’s as fine as baby powder. On the other hand, low-grade powder has a larger particle size, which invariably results in a coarse feel.

What is Matcha and what are the Benefits when Taken Regularly?

What is Matcha and what are the Benefits when Taken Regularly?

Once you mention the rich Japanese culture, the second thing that comes to mind is matcha tea. To make matcha tea, the leaves of Japanese tea leaves, also known as Camellia Sinensis are plucked and ground into a powder. The most interesting thing behind the history and purity of the powder is the process of growing and even refining it.

It is believed that it is the process of growing, refining and packaging it that brings all the difference. For instance, it is grown in the shade away from sunlight and then it is ground using natural stone and later stored away from oxygen. The reason for these processes it preserves the color and purity to gain maximum health benefits.

What are the health benefits?

Cleansing The Body

cleanses-your-bodyCleansing the body from toxins is one the main benefits of matcha. The plant is grown under shade to encourage the accumulation of chlorophyll in the leaves. By the time the leaves are harvest, they have the vibrant green color, and they are rich in antitoxic substances.
Taking the tea helps the body in removing toxins in the body including all the toxic metals. After some time you will start feeling refreshed, and the regular body fatigue will disappear.

Weight Loss

To promote weight loss, the matcha powder helps in increasing metabolism while at the same time promoting the burning of fat in the body. The main reason why many people are not able to lose weight is due to lower metabolism.

A lower metabolism makes it difficult for the body to burn down the fat accumulated in the body even after exercise. To encourage the body in burning down of fat after exercise, taking the drink will promote and improve metabolism.

Energy Boost

In the weight loss journey, many people suffer low energy levels and especially before and after workout sessions. The best way to get an energy boost is to take a drink that is lower in calories but high in nutrients. By taking matcha, you are guaranteed that you will remain energized throughout the day but still supply your body with the right nutrients.

This is different from taking the empty calories present in most foods that only lead to weight gain, and you feel hungry after a short period. Matcha has the nutrients to keep you energized the whole day.

Lower Cholesterol

We all know that cholesterol is the bad fat in the body. Cholesterol is responsible for causing all kinds of diseases and illnesses in the body. The sad thing about cholesterol is that it is difficult to avoid it since it is common in many food ingredients.

To lower cholesterol level, it is important to take matcha regularly. Lowering cholesterol level is a good way to avoid most of the lifestyle diseases that are caused by high cholesterol levels like heart diseases and high blood pressure.

Promoting Focus and Calmness

promotes-calmnessWith the busy lifestyle in the modern world, sometimes it becomes difficult to stay calm and focused. After a long day at work, it is advised to take a cup of matcha tea to help the body calm down and relax. The presence of amino acids that work on the brain cells to enhance calmness.

People who are addicted to caffeine can opt to go for this healthier option and reduce the effect of caffeine. The reason why people take caffeine is to gain more concentration, and it has been discovered that matcha can offer the same effect but this time in a healthy way.

Anti-Aging Benefits

Have you ever taken time and asked yourself why the oldest people in the world come from Japan? The question to this answer is very simple; it is because that the matcha is a common drink in Japan because that is where it originated.

However, the benefits have been discovered in other parts of the world, and it is now quickly gaining popularity in all parts of the world. Taking the beverage will help in reducing all signs of aging and complications that come with advancement in age.

Good For The Stomach

Matcha is rich in nutrients including fiber. This means that it is one of the best drinks for instant energy and it is helpful in reducing constipation and encouraging better bowel movement.